"Healing doesn't require you to toughen up."

Instead, I gently work with your sensitivity through subconscious healing and nervous system regulation, so you can feel safer and more empowered just as you are.

PERSONALISED HYPNOTHERAPY PACKAGES

I offer gentle, one-to-one online hypnotherapy sessions tailored for sensitive souls who are ready to heal, reconnect, and feel more at home in themselves. While I specialise in supporting Highly Sensitive People, my work is open to anyone drawn to a gentler, more compassionate approach to healing.

Hypnotherapy can support you with a wide range of challenges, especially those rooted in emotional or subconscious patterns. Some of the areas I work with include:

• Grief or Emotional Release – holding space for what you haven’t had time or safety to feel

• Inner Child Work – healing the younger parts of you that still seek comfort, love or validation

• Creative Blocks – helping you reconnect to inspiration and flow

• Professional Success & Confidence – from public speaking nerves to visibility fears and imposter syndrome

• Screen & Gaming Addiction – breaking cycles of emotional avoidance and disconnection

• Relationship Patterns – especially where sensitivity, intimacy, or trust are themes

• Emotional Triggers – understanding and softening reactive patterns

• Anxiety & Overwhelm – gently calming the nervous system and creating more inner space

• Trauma, PTSD & C-PTSD - safely releasing what’s been held inside and restoring a deep sense of inner safety

• Low Confidence or Self-Esteem – rewriting old stories and reconnecting with your worth

• People-Pleasing & Boundaries – learning to honour your needs without guilt

• Fears & Phobias – from fear of flying to fear of being seen

• Unhelpful Habits – such as nail biting, overthinking, or compulsive scrolling

• Sleep Issues – racing thoughts, restlessness, or difficulty winding down

Every session is tailored to you - and always approached with sensitivity, respect, and compassion.

How can I help you?

Packages

Explore my signature offerings - carefully designed to help you release what’s holding you back, reconnect with yourself, and rise into calm, clarity, and confidence.

A focused, one-off session tailored to your immediate needs. Ideal if you’re new to hypnotherapy, want to explore a specific issue, or need gentle support during a challenging time.

Perfect for:

• Gaining clarity or emotional relief around a specific situation

• Experiencing hypnotherapy before committing to a package

• Using as an extension to an existing Package

• Returning clients needing a reset or integration support

A gentle, focused journey designed to help you release what’s holding you back and reconnect with your natural calm and clarity. Perfect if you’re looking for a supportive reset without going as deep as The Unburden Package.

This package supports you to:

• Let go of specific fears, doubts, or self-sabotaging patterns or habits

• Reconnect with your true self and strengthen self-trust

• Build lasting inner calm, ease, and emotional balance

• Move forward with more clarity and confidence in daily life

The Unburden Package:

1 Initial Consultation (1.5hrs)

6 Hypnotherapy Sessions (1.5-2hrs)

A deeply supportive journey for those experiencing PTSD, C-PTSD or trauma-related symptoms. Designed to help you gently process and release what's been held inside, so you can feel grounded, safe, and free to move forward with confidence, clarity and self-trust.

This package supports you to:

• Process and release trauma responses and unresolved experiences

• Heal and unburden the parts of you that have been carrying pain or fear

Strengthen your inner foundation and restore a sense of safety within yourself.

• Feel safe to be seen and fully expressed in your life and work

Includes:

• 1 in-depth initial consultation to explore your story, history, and goals in a safe, supportive way.

• A gentle hypnotherapy introduction - perfect for sensitive souls or those with trauma to feel safe and encouraged before going deeper.

• 6 personalised Hypnotherapy sessions combining the Sarah Yuen PTSD protocol with subconscious work and practical tools

• Email and WhatsApp support throughout your journey, so each session can be tailored to meet you exactly where you are

• A selection of personalised hypnosis recordings to support your ongoing growth and healing

Includes:

• 1 comprehensive initial consultation to understand your story and goals

• A gentle hypnotherapy introduction to prepare

• 4 personalised Hypnotherapy sessions with subconscious work and practical strategies

• Email and WhatsApp support throughout your journey, so each session can be tailored to meet you exactly where you are

Includes:

• A single 90-minute online hypnotherapy session tailored to your current needs

• A gentle guided experience to help regulate your nervous system and access your subconscious

• Option to upgrade to a package if you'd like to continue working together

The Sensitive Rewire Package:

1 Initial Consultation (1.5hrs)

4 Hypnotherapy Sessions (1.5-2hrs)

The Single 1:1 Session:

4 Hypnotherapy Sessions (1.5-2hrs)

What is a Highly Sensitive Person (HSP)?

A Highly Sensitive Person (HSP) is someone with a finely tuned nervous system - meaning you process information deeply, feel emotions intensely, and are more sensitive to subtleties in your environment.

The term was first coined by psychologist Dr. Elaine Aron, whose pioneering research and bestselling book The Highly Sensitive Person has helped millions understand this unique trait.

Being an HSP isn’t a flaw - it’s a temperament shared by around 20% of the population. When understood and supported, it can become one of your greatest strengths.

Think you might be highly sensitive?

Hypnotherapy is a powerful, research-backed tool for deep healing and transformation. My approach is tailored to sensitive souls, ensuring a safe, supportive space for change.

If this resonates, you're warmly invited to work with me.

Through Hypnotherapy, let this be the beginning of the journey of coming home to yourself.