I believe that you are your own expert.

My role is simply to create a safe, supportive space where you can gently explore your inner world, reconnect with yourself, and access the wisdom that’s already within you.

PERSONALISED HYPNOTHERAPY PACKAGES

I offer gentle, one-to-one online hypnotherapy sessions tailored for sensitive souls who are ready to grow, reconnect, and feel more at home in themselves. While my focus is with supporting Highly Sensitive People, my work is open to anyone drawn to a gentler, more compassionate approach to inner healing and self-connection.

Hypnotherapy can support you with a wide range of challenges, especially those rooted in emotional or subconscious patterns. Some of the areas I work with include:

• Grief or Emotional Release – holding space for what you haven’t had time or safety to feel

• Inner Child Work – supporting the younger parts of you that still seek comfort, love or validation

• Sleep Issues – racing thoughts, restlessness, or difficulty winding down

• Professional Success & Confidence – from public speaking nerves to visibility fears and imposter syndrome

• Relationship Patterns – especially where sensitivity, intimacy, or trust are themes

• Emotional Triggers – understanding and softening reactive patterns

• Anxiety & Overwhelm – gently calming the nervous system and creating more inner space

• Trauma, PTSD & C-PTSD - supporting you to gently work with what’s been held inside and cultivate a deeper sense of inner safety

• Low Confidence or Self-Esteem – rewriting old stories and reconnecting with your worth

• People-Pleasing & Boundaries – learning to honour your needs without guilt

• Fears & Phobias – from fear of flying to fear of being seen

• Unhelpful Habits – such as nail biting, overthinking, or compulsive scrolling

Every session is tailored to you - and always approached with sensitivity, respect, and compassion.

How can I help you?

Packages

Explore my signature offerings - carefully designed to support you in working through what’s holding you back, reconnect with yourself, and rise into calm, clarity, and confidence.

A focused, one-off session tailored to your immediate needs. Ideal if you’re new to hypnotherapy, want to explore a specific issue, or need gentle support during a challenging time.

Perfect for:

• Gaining clarity or emotional relief around a specific situation

• Experiencing hypnotherapy before committing to a package

• Using as an extension to an existing Package

• Returning clients needing a reset or integration support

A gentle, focused journey designed to support you in working through what’s holding you back and reconnect with your natural calm and clarity. Perfect if you’re looking for a supportive reset without going as deep as The Unburden Package.

This package supports you to:

• Work through specific fears, doubts, or self-sabotaging patterns or habits

• Reconnect with your true self and strengthen self-trust

• Cultivate deeper inner calm, ease, and emotional balance

• Move forward with more clarity and confidence in daily life

The Unburden Package:

1 Initial Consultation (1.5hrs)

6 Hypnotherapy Sessions (1.5-2hrs)

A deeply supportive journey for those experiencing PTSD, C-PTSD or trauma-related symptoms. Designed to help you gently process and work with trauma responses and unresolved experiences, which supports you to feel grounded, safe, and free to move forward with confidence, clarity and self-trust.

This package supports you to:

• Process and work with trauma responses and unresolved experiences

• Connect with and bring relief to the parts of you that have been carrying heavy emotions

• Strengthen your inner foundation and support a growing sense of safety within yourself

Includes:

• 1 in-depth initial consultation to explore your story, history, and goals in a safe, supportive way.

• A gentle hypnotherapy introduction - perfect for sensitive souls or those with trauma to feel safe and encouraged before going deeper.

• 6 personalised Hypnotherapy sessions combining the Sarah Yuen PTSD protocol with subconscious work and practical tools

• Email and WhatsApp support throughout your journey, so each session can be tailored to meet you exactly where you are

• A selection of personalised hypnosis recordings to support your ongoing growth and wellbeing.

Includes:

• 1 comprehensive initial consultation to understand your story and goals

• A gentle hypnotherapy introduction to prepare

• 4 personalised Hypnotherapy sessions with subconscious work and practical strategies

• Email and WhatsApp support throughout your journey, so each session can be tailored to meet you exactly where you are

Includes:

• A single 90-minute online hypnotherapy session tailored to your current needs

• A gentle guided experience to help regulate your nervous system and access your subconscious

• Option to upgrade to a package if you'd like to continue working together

The Sensitive Rewire Package:

1 Initial Consultation (1.5hrs)

4 Hypnotherapy Sessions (1.5-2hrs)

The Single 1:1 Session:

4 Hypnotherapy Sessions (1.5-2hrs)

What is a Highly Sensitive Person (HSP)?

A Highly Sensitive Person (HSP) is someone with a finely tuned nervous system - meaning you process information deeply, feel emotions intensely, and are more sensitive to subtleties in your environment.

The term was first coined by psychologist Dr. Elaine Aron, whose pioneering research and bestselling book The Highly Sensitive Person has helped millions understand this unique trait.

Being an HSP isn’t a flaw - it’s a temperament shared by around 20% of the population. When understood and supported, it can become one of your greatest strengths.

Think you might be highly sensitive?

Hypnotherapy is a powerful, research-backed tool for deep subconscious change and transformation. My approach is tailored to sensitive souls, ensuring a safe, supportive space for change.

If this resonates, you're warmly invited to work with me.

Through Hypnotherapy, let this be the beginning of the journey of coming home to yourself.